How does music help mental health?
We don’t know yet why music is so helpful with mental health, but studies have shown music does improve mental health in the majority of trials.
Clinical studies provide some evidence that music therapy can be used as an alternative therapy in treating depression, autism, schizophrenia, and dementia, as well as problems of agitation, anxiety, sleeplessness, and substance misuse
Harvard REview
Lin, Yang, Lai, su, Yeh
